This is fun stuff in which we get to spend a lot of time focused on what you want for your life and explore what gets in the way. Each session is different but it's foundation is always the intention you set for your life and our work. Not a goal, much deeper than that. How do you want to feel as you go through your life? What are you really seeking? We'll start here in the first session and revisit and revise as needed.
Your intention calls forth and organizes the inherent health within you and grounds the light and fire in the distance that we then move towards in each session. What gets in the way of you already living your intention will come forward to be explored. It always happens. Say what you want and life will gladly line up and show you what's getting in the way so that you can successfully expand and grow. Childhood beliefs, societal beliefs, childhood traumas encapsulated in time, codependent relationships, addictions and other strategies that no longer serve you; whatever it is, we'll sit with it in the way that best suits you. Some people need more intellectual understanding to shift. Some need more somatic (body oriented) and some people need a more emotional focus.
You will get the most out of our work if you commit to spending time integrating what's come forward in each session. Following through on shifts that you were shown you need to make in order to change the narrative you are using for your life will be essential. You will learn to differentiate what "feels true" in exchange for an honest, grown up assessment of what's really going on. ALL of this happens within a totally non-blaming environment. As Gabor Mate said in the Wisdom of Trauma, "everything you judge about yourself served a purpose at one time." It will be incredibly important to practice self-love and self-compassion - especially the practice of recognizing that almost all coping strategies came about in childhood when we were doing what had to be done to fit in and survive. There is NO blame there, in fact, there is cause for celebration. You made it! And now, perhaps for you, it is time to step into living from that place of knowing just how much you survived and how awesome you are for having done that. Let's get on to you living the life you really want and embodying your heart's wisdom. The world needs you.
If this resonates for you and you are ready to do the deeply challenging and rewarding inner work, it would be my honor and privilege to support you. Please email and let me know of your interest and we will schedule a time to speak by phone to see if we are a good match.
Your intention calls forth and organizes the inherent health within you and grounds the light and fire in the distance that we then move towards in each session. What gets in the way of you already living your intention will come forward to be explored. It always happens. Say what you want and life will gladly line up and show you what's getting in the way so that you can successfully expand and grow. Childhood beliefs, societal beliefs, childhood traumas encapsulated in time, codependent relationships, addictions and other strategies that no longer serve you; whatever it is, we'll sit with it in the way that best suits you. Some people need more intellectual understanding to shift. Some need more somatic (body oriented) and some people need a more emotional focus.
You will get the most out of our work if you commit to spending time integrating what's come forward in each session. Following through on shifts that you were shown you need to make in order to change the narrative you are using for your life will be essential. You will learn to differentiate what "feels true" in exchange for an honest, grown up assessment of what's really going on. ALL of this happens within a totally non-blaming environment. As Gabor Mate said in the Wisdom of Trauma, "everything you judge about yourself served a purpose at one time." It will be incredibly important to practice self-love and self-compassion - especially the practice of recognizing that almost all coping strategies came about in childhood when we were doing what had to be done to fit in and survive. There is NO blame there, in fact, there is cause for celebration. You made it! And now, perhaps for you, it is time to step into living from that place of knowing just how much you survived and how awesome you are for having done that. Let's get on to you living the life you really want and embodying your heart's wisdom. The world needs you.
If this resonates for you and you are ready to do the deeply challenging and rewarding inner work, it would be my honor and privilege to support you. Please email and let me know of your interest and we will schedule a time to speak by phone to see if we are a good match.